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4 days 15 hours ago

Proud of everyone that went up and represented yesterday!

5 days 17 hours ago

The McDade boys putting in some work today!

5 days 18 hours ago

There is no open mat today due to tournament in Kansas City!

3 weeks 14 hours ago

Team putting in that new year work!

3 weeks 3 days ago

First classes of the new year today! Kids class is 5:15-6 pm, Adults 6:15-8:30 pm!

3 weeks 6 days ago

Happy New Year! Did you make a New Year’s resolution to get in shape, learn a new skill, or meet new people? Whether you have

1 month 4 days ago

No practice tonight or open mat tomorrow, Merry Christmas everyone!

1 month 1 week ago

There will be no open mat tomorrow, we will have open mat at 5 pm Sunday!